VI — Volume

Ancestral & Cultures

What the Inuit, the Maasai and fourteen traditional cultures ate: documented fieldwork.

7
Folios
1
Foundational reads
43
Minutes of archive
Ancestral & Cultures

The reading path

In this order, foundational to reference
1The Inuit diet: raw food and nutritional adaptationWhat a population eating near-zero plants taught nutrition science before it was ready to listen.4 min2The Maasai: raw dairy, blood and an ancestral dietA pastoralist diet that confounded the cholesterol orthodoxy of its century.3 min3Price's fourteen culturesSwiss villagers, Gaelic fishers, African herders: the common thread running through every plate.12 min4Frozen and aged: the Inuit meat-caching traditionsPermafrost, stone cairns and time: Arctic preservation that produced raw, aged, occasionally lethal food.6 min5Organs first: the eating order of hunting culturesAt the kill, organs go first: often raw. Lean muscle comes last, if ever.5 min6Lötschental: Weston Price's Swiss valleyThe Swiss valley that became the control group for Nutrition and Physical Degeneration.6 min7The raw-dairy civilizations of the African savannasLong before Europe pasteurized, Africa's cattle roads ran on milk fresh, soured and shared.7 min
Every folio in this volume
VI4 minThe Inuit diet: raw food and nutritional adaptationWhat a population eating near-zero plants taught nutrition science before it was ready to listen.Open folio →VI3 minThe Maasai: raw dairy, blood and an ancestral dietA pastoralist diet that confounded the cholesterol orthodoxy of its century.Open folio →VI12 minPrice's fourteen culturesSwiss villagers, Gaelic fishers, African herders: the common thread running through every plate.Open folio →VI6 minFrozen and aged: the Inuit meat-caching traditionsPermafrost, stone cairns and time: Arctic preservation that produced raw, aged, occasionally lethal food.Open folio →VI5 minOrgans first: the eating order of hunting culturesAt the kill, organs go first: often raw. Lean muscle comes last, if ever.Open folio →VI6 minLötschental: Weston Price's Swiss valleyThe Swiss valley that became the control group for Nutrition and Physical Degeneration.Open folio →VI7 minThe raw-dairy civilizations of the African savannasLong before Europe pasteurized, Africa's cattle roads ran on milk fresh, soured and shared.Open folio →
IAajonus & Primal DietIIFermentationIIIRaw FoodsIVScience & EvidenceVSourcing & Producers