II — Volume

Fermentation

Kefir, sauerkraut, high meat and the rest: fermentation guides and background.

8
Folios
3
Foundational reads
37
Minutes of archive
Fermentation

The reading path

In this order, foundational to reference
1What is lacto-fermentation?Salt, time and an airtight jar: how lactobacilli turn cabbage and milk into living food.3 min2How to make sauerkraut: 4 ingredients, 7 daysCabbage, salt, a jar and patience, the most forgiving ferment you will ever make.4 min3Raw milk kefir: what it is and how to make itA living culture that cannot be patented, only passed from hand to hand.4 min4High meat: fermented raw meat in the primal traditionMeat aged to the edge, prized by traditional peoples: and not for beginners.4 min5Wild-caught fish and GABA: what fermented fish produces that fresh fish doesn'tFish brings omega-3s, not GABA. Fermentation is where the story actually gets interesting.6 min6Kefir yes, kombucha no: fermentation rules in the primal dietKefir is a pillar of the primal diet. Sauerkraut, kimchi and kombucha are not. Why.5 min7Clabber: what soured milk was before it spoiledThe food only raw milk can make, its disappearance is the cleanest experiment on record.5 min
Every folio in this volume
II3 minWhat is lacto-fermentation?Salt, time and an airtight jar: how lactobacilli turn cabbage and milk into living food.Open folio →II4 minHow to make sauerkraut: 4 ingredients, 7 daysCabbage, salt, a jar and patience, the most forgiving ferment you will ever make.Open folio →II4 minRaw milk kefir: what it is and how to make itA living culture that cannot be patented, only passed from hand to hand.Open folio →II4 minHigh meat: fermented raw meat in the primal traditionMeat aged to the edge, prized by traditional peoples: and not for beginners.Open folio →II6 minWild-caught fish and GABA: what fermented fish produces that fresh fish doesn'tFish brings omega-3s, not GABA. Fermentation is where the story actually gets interesting.Open folio →II5 minKefir yes, kombucha no: fermentation rules in the primal dietKefir is a pillar of the primal diet. Sauerkraut, kimchi and kombucha are not. Why.Open folio →II5 minClabber: what soured milk was before it spoiledThe food only raw milk can make, its disappearance is the cleanest experiment on record.Open folio →II6 minThe fermented fish of the NorthLong winters, no refrigeration, endless fish: Scandinavia's answer was its boldest ferments.Open folio →
IAajonus & Primal DietIIIRaw FoodsIVScience & EvidenceVSourcing & ProducersVIAncestral & Cultures