The primal archive

Six volumes to understand the path

Everything we have verified about unprocessed food: what it is, where it came from, what the evidence says and how to buy it. No smoke.

6 volumes·57 published folios

Start here

Four folios, in order, to get what this is about.

The six pillars

Volume I

Aajonus & Primal Diet

The Aajonus Vonderplanitz protocol: principles, food list, safety and how to start.

8folios

Foundational reads

Essential

Volume II

Kefir, sauerkraut, high meat and the rest: fermentation guides and background.

8folios

Foundational reads

Essential

III

Volume III

The raw food groups: liver, honey, dairy, egg yolk and the 40 °C thermal ceiling.

10folios

Foundational reads

Essential

The evidence: pasteurization, Pottenger's cats, Weston Price and the cooking hypothesis.

9folios

Foundational reads

Essential

Where and how to buy raw milk, grass-fed meat and real food, country by country.

13folios

Foundational reads

Essential

What the Inuit, the Maasai and fourteen traditional cultures ate: documented fieldwork.

7folios

Foundational reads

Essential