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butcher · Ecuador
El Rancho
El Rancho is a butcher shop based in Ecuador. Specializes in Raw Meat.
Grass-Fed Beef
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What is the Primal Diet?Raw animal foods below 40 °C: the protocol Aajonus Vonderplanitz built over thirty-five years.8 min read →Aajonus Vonderplanitz: the man behind the Primal DietA controversial method, an unscientific label, and a body of testimony too large to dismiss.8 min read →Primal Diet food list: what you eat and what you avoidOne rule defines the diet: nothing heated above 40 °C. Everything else is detail.8 min read →